One of the benefit of yoga lies in attaining mental peace, improved concentration powers a relaxed state of living & harmony in relationships.Yoga acts both as a preventive & curative therapy. Regular practice can help such diverse ailments such as blood pressure, diabetes, asthma, heart conditions, etc.

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That's right. How do you attain mental peace practicing yoga? Do you do meditation based on yoga or the certain yoga postures can help you balance your mental condition?

Wow doing yoga huh. Is the posture so hard to do? I've seen some stuffs on TV like the cross legs I tried it but I can't do it perfectly.

The flexibility needed to practice yoga always amazes me. Is it really hard when you first start practicing yoga? Did you fall a lot?