Surya Namaskar is a yoga sequence which gives you many benefits!

- It improves your digestive system, gets rid of constipation and dyspepsia
- Abdominal muscles get strengthened
- Nervous system gets toned up and memory is improved
- Promotes sleep and calms anxiety
- Normalizes activity of the endocrine glands, mainly the thyroid gland
- Prevents skin disorders and makes skin look refreshed
- Gives muscles more flexibility
- For women it helps in giving the breasts firmness. Repairs any lost elasticity
- Helps in menstrual irregularity and helps with easy child birth
- Prevents hair loss and greying of hair
- Reduces fat
- Helps to get rid of unpleasant smells from the body
- Helps to revive youthfulness
- Makes spine and waist more flexible
- Gives overall good health, strength and longevity

That's true. I try to do Surya Namaskar every morning and I really feel much better now. If you just have very limited time to do yoga, do Surya Namaskar. It treat and exercise your whole body.

I have heard about surya namaskar, but never knew it had that many health benefits. Think I will have to try this out.

I'm really curious about yoga. Everyone's always talking about it. I'm going to look up a video on youtube and see what this move looks like.

A very impressive list