anyone here whose been into it(yoga)? can you share your real experienced on this kind of exercise? not basing on the book but on your own..how effective is this in weight loss?

I do yoga for years but I cannot say if it is effective to lose weight. I am born slim and it's difficult for me to gain weight, no matter how much food I eat.

I practiced yoga for a years, alone. For me, this really helpful to relax your mind. Sometimes, I will just play an instrumental music and concentrate with myself. By the way, where do you usually have your yoga?

Though there are many techniques for doing exercise. yoga is the ancient one. I practiced yoga for 6 months. Yoga is all based on Aasnas and breathing technique. To get benefited from yoga one must breathe accordingly.

It really a great thing to get relaxation of body and mind.

Is Yoga an activity that you have to continue to practice for the rest of your life if you want to continue to stay stress-free and peaceful? Can Yoga have lasting effects even after not practing Yoga for a long time?

Hi lyka,
I have been practicing yoga since last 2 years regularly and found it great to sooth stress, relief pain and reduce weight. Yoga brings flexibility in body and lower cholesterol level and high blood pressure.

Yoga is hugely recommended in stress,insanity,weakness,phobias and also for the women in pregnancy.
So we know that it gives us multiple benefits which means it is beneficial for us in every prospective.

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Steve.Adams

Yoga is not doubt the best exercise to keep you fit, healthy, relaxed and fresh.
Its anti aging its good for bones and keeps the heart healthy and young.
So everybody should try this exercise to get maximum from it.

Yoga is very effective, as long as it is done properly in the correct techniques. You need enough time and a peacful place where you can perform your yoga exercises.