Hi all,

I'm new to Yoga, I'm doing building exercise, now I want to do yoga also. I want to do both Yoga and Building. First half an hour I'm doing Yoga and next one and half an hour I'm doing body building. If I'm wrong please someone correct me, how can I do both.

I was regularly jogging before yoga. And I also wanted to do both. Soon I reduced jogging until I totally quited it. I just don't need it anymore. Try and see yourself and if something doesn't fits you anymore than let it go.

I think doing both is a great idea. I would love to do both if I have. I've never done yoga before. I think it looks really relaxing

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-Brittany Brydahl

I think that as long as you pace yourself, you'll be fine. Your only concern is probably whether you overexert yourself or not. Just be careful and make sure that you don't do too much in a short period of time.

I think that you propose an interesting type of the combination consisting of Yoga and body building. I am sure that everything depends on the purposes that you are planning to reach and on your senses.