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Old 07-31-2009, 11:44 AM
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Default Could yoga help my bad back?

I have a lot of grinding and popping in my neck, whenever I move it.
Sometimes it "locks" and I have to click it.

Anyway, I was wondering, could yoga help me overcome the clicking?

I've heard it can prevent muscle pain etc, but what about the clicking?

PS. does anyone else get this clicking/locking in their necks?
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Old 07-31-2009, 12:56 PM
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Quote:
Originally Posted by shifana View Post
I have a lot of grinding and popping in my neck, whenever I move it.
Sometimes it "locks" and I have to click it.

Anyway, I was wondering, could yoga help me overcome the clicking?

I've heard it can prevent muscle pain etc, but what about the clicking?

PS. does anyone else get this clicking/locking in their necks?
Yes, yoga will surely help you get rid of the the grinding and popping in your neck, unless you do it in a prefect way. Yoga will relax you from various types of pains and activates the body.
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Old 08-01-2009, 11:27 AM
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Yes, sure. The various movement and stretching in yoga (especially backward and forward bending) will flex your backbone and correct it. It will make your spine supple and strong.
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Old 08-10-2009, 10:20 AM
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Yoga can surely help you with our clicking/locking neck. Yoga makes your body flexible and can make your well being improve. If done the correct way, in no time, the clicking an locking will disappear.
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