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  #1  
Old 06-02-2010, 11:55 AM
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Default Fear of Overweight

My family members are having great weights, but i am not really fat now.. Am i bound to be overweight in future..?? My friends scare me saying that probability of me getting fat after marriage and delivery is great due to my family background.. Does hereditary have effect on putting on weight????
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Old 07-08-2010, 01:38 PM
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Default Over Weight

I can say "YES" to some extent. This is not the real fact.If you will take care of your health and do a regular exercise and at the same time a controlled diet.No need to think anything else as over-thinking causes over-weighing.So be tension-free....
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Old 07-08-2010, 06:06 PM
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Quote:
Originally Posted by Zilsha Shah View Post
My family members are having great weights, but i am not really fat now.. Am i bound to be overweight in future..?? My friends scare me saying that probability of me getting fat after marriage and delivery is great due to my family background.. Does hereditary have effect on putting on weight????
i think more than the genes it will probably be the lifestyle that decides whether you follow their pattern

healthy eating and regular exercise should help stay fit
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Old 07-08-2010, 11:08 PM
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Thank you guys...
Hope i could follow a balance diet and do excercises to stay in size and be healthy..
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Old 07-09-2010, 02:14 AM
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overweight is not necessarily bad. You can be healthy and a bit overweight.
there is an article about this I'll see if I can find it.

-F

http://www.msnbc.msn.com/id/26957675/

http://heartdisease.about.com/od/reducingcardiacrisk/a/BMI_score.htm

http://www.obesitymyths.com/myth4.1.htm

Last edited by farce; 07-09-2010 at 02:14 AM. Reason: Double post auto merged
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