Are you trying to loose weight? Do you skip a meal to maintain your dress-size? It is easier when done gradually. Practice healthier habits and you will look great with least effort.

Drink plenty of water. I found it really helpful. Water improves digestion and helps in removing the toxins from the body. Presence of water in the digestive tract may reduce the absorption of fat and thus help in reduction of weight-gain.

The best practice to follow is to drink 8 glasses of water the first thing in the morning. Wait for a whole hour before you consume anything else. This is said to help in removing accumulated toxins from the body.

Drinking a glass of water half an hour before a meal will help you feel full, thus reducing the intake of calories. Doctors say that often body sends us a hunger-signal when the water in body reduces. Thus drinking more water will help us eat less and still feel full.

Water also helps you have a healthier day. More water in your body will reduce other illnesses relating to the stomach like acidity and constipation. Also it is claimed that higher amount of water in the body increases metabolic rate thereby increasing the amount of calories burned.

When I made this a habit I also found that my skin glowed. More water in the system will give an extra radiance to your skin. Just a few extra glasses of water will make you healthier and beautiful.

I agree water is required not only for weight loss but also for the proper functioning of the entire body. Apart from this juice fasting can also be of great help, when it comes to reducing weight. Many health centers like Fresh Start, Ocean resort and Spooke are following this strategy, and many of their customers have benefited from it.
Best of luck