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#1
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Im currently 85kg, and have recently had hypothyroidism (under active thyroid), pcos and also a cyst. The thyroid is under control and pcos problem has gone, but still have a small cyst. All these problems have been a cause for my weight gain, with this weight gain its also made me feel down and depressed and losing weight is very difficult. Before when i had pcos and the thyroid problem is was impossible, as no matter how much exercise I did it would not shed. Now I can not seem to get myself going to lose the weight and things are not happening, its also time for me to plan a kid, and the weight is one of the problems of not being able to plan yet, along with the cyst I have. How can I shed the weight off, I dont want to be waiting for 2 years to shed the weight I need to lose, and I need to lose about 25kgs. |
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#2
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my advice would be to see a dietician or a specialist so that he/she would be able to provide you with a diet plan as well as an exercise regimen or routine. please do not go on crash diets because this will only be for the short term and might cause you some complications in the long run.
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#3
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Are you aware with your diet and proper exercise, dips? I suggest to be more curious on this, so that you'll be able to lose weight immediately. You may also have your exercise twice a day. |
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#4
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A lot of people have a problem losing weight because apparently we are only focusing options that can make us lose wieght easily. Well apparently most of us are overweight because of Candida Albicans growth in our body. My friend Christopher Guerriero once told me that if I can lose Candida Albicans in my body then I'll be able to achieve my ideal weight.
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