I developed this diet because of my own medical complications.
For me dieting was a battle that I was slowly loosing again.
So after my gallbladder surgery and secondary procedures I found out that it acted like bariatric surgery. But now I cant eat meat at all, of any type. No egg yolks or heavy fats. after 9 weeks I dropped 40 pounds and got my type 1 into better control.
I know it is not for everyone. But we have friends over for dinner and I serve them Hamburger helper made with vegetarian meat replacement, or football hoagies with all vegetarian meats they cant believe their taste buds.
vegetarian of today is a healthy way. Unlike the sickly messes of yesteryear, the new products offer an alternative and a healthy eating method.
It works for me

Glad to hear it worked for you That's awesome. Everyone's different, so that's great!!

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-Brittany Brydahl

Vegetarian diet is one of the healthiest diets there is. There are veges that can replace meats. Instead of using beef for burgers, try using carrots, potatoes and other veges and put some beef flavoring. This way, you are eating the same burger but less fat and the best way is your starting your vegetarian diet.