Have you ever wondered what oranges can do to your skin? Let me tell you about their power that can leave you with a glowing and clear skin. Oranges have a lot of Vitamin C that helps to protect our skin from getting damaged from the ultraviolet rays. So consume a lot of oranges to fight the heat and the sun. Vitamin C is also helps in keeping your skin healthy, tight and wrinkle free. So either have a lot of oranges or consume of Vitamin C supplements every day. We would advice you to consume oranges and that too the entire fruit and not just the juice. So go grab all the oranges from the market.

Orange contains hesperidin. Hesperidin and the pectin in oranges lower cholesterol according to the medical studies. Hesperidin is found in higher concentration in the inner white peel and white pulp of the orange. Also, according to Arthritis Research Campaign Epidemiology Unit in the UK, about one glass of freshly squeezed orange juice a day reduces the risk of rheumatoid arthritis.

No wonder I like oranges so much

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-Brittany Brydahl

We all need oranges and vitamin C in our body. It would help us get protected from being sick. I don't eat orange a lot everyday but I do take Vitamin C everyday.