Try these vitamins and minerals and see the difference in your skin. Vitamin A is a very good vitamin it helps to strengthen the skin and treats wrinkles. Vitamin E can help to prevent damage to the skin by the sun. Vitamin C helps will help you to heal the wounds and strengthens the immune system. Vitamin B gives you the right skin tone and can fight stress. Vitamin B3 ion the other hand will improve blood circulation. Zinc helps in cleaning up acne and also helps the immune system. These Vitamins can be taken as part of food or supplement to ensure a clean and healthy skin. Also drink a lot of water.