Yes this is true and a fact that most of us should acknowledge now. It is not only expensive products that will give the glow to your skin; you need to eat healthy too. To take care of your skin vitamins and healthy food can be the sole reason for good skin. Vitamins keep your skin look and feel healthy. Vitamins also help you to prevent or treat any kind of skin disorders. If you diet does not consist of vitamins then your skin will become lifeless. So it is very important to take care of your diet and make sure it has the required vitamins that are good for your skin.