Nuts are very healthy snacks as they are full of nutrients like vitamin E, Folic acid, Selenium, Niacin and Vitamin B6.
Contrary to the popular belief, nuts do not contain any cholesterol. No plant food does!. Instead, eating nuts everyday will reduce your blood cholesterol levels.

yup the fat they have is good and important for you total health.

Walnuts are also a very good source of Omega 3 Fatty Acids, which plays a very vital role in preventing a number of diseases.