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#1
11-25-2009, 02:36 PM
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 Advantages of fruits
1. They are predigested and can be the best friends of our gut. A meal of fruits alone leaves the stomach in less than an hour and the stools formed get eliminated in six to eight hours. 2. They require no cooking. This is both time saving and preserves the vitamins and minerals. 3. They are rich in dietary fibres essential for easy bowel movement.  |
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