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#1
11-25-2009, 03:26 PM
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 Amla: Storehouse of Vitamin C
This fruit requires special mention because it is the richest source of Vitamin C. It contains 20 times more Vitamin C compared to a similar quantity of orange. One amla can meet the daily need of Vitamin C of four adults. A boon from nature, amla, inspite of being freely available, is not much valued because of our ignorance of its nutritive value and because of its sour taste.If everyone knew about its wonderful, but hidden nutritional treasures, it would be eaten much more.   |
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| amla, storehouse, vitamin |
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