Society is considered as the greatest achievement of mankind. It helped us to dominate over other species. An individual is inferior to other species. This social networking has improved the quality of life. Relationships shield us from stress and depression, improving the life span.

Emotions and aging

Imagine a world without love, happiness, passion and friendship. These beautiful feelings of mankind are called emotions. They include anger, sorrow, hatred and pride. The emotions characterize the personality. They are codes by nature to make us capable to respond. Each emotion is designed to help us in various moments of life.

These emotions have a technical background. They occur due to secretion of certain hormones and chemical reactions in our body. These complex chemicals reach the brain and activate the corresponding cells to produce emotion.

How does it affect our body?

These silent chemical reactions play an important role in our life span.
The presence of these chemicals in an optimal amount is beneficial. Higher concentrations of these chemicals results in brain cell corrosion, leading to mental and physical instabilities.

Control emotions & live longer

The key to control our emotions lies in our effort. Our religious structure helps us to overcome these emotions by prayer and faith.

Practically, emotions are hard to control. It requires constant practice.

In our daily life, we are subjected to a number of emotionally stressful situations. A third party involvement will help us out. We call them friends.

A friend need not be an outsider. You can find a friend in your mother, wife, children etc.


14 Useful tips for friendship & longevity

• Always spend some time with your family

• Make positive relationships

• Share your feeling with others

• Be religious. Have faith in prayer

• Do not avoid a vacation or picnic with your family

• Throw a party

• Be social

• Be an optimist. Life is not always the same

• Avoid the company of pessimists

• Find some love. It is the most successful way to prepare ourselves

• Make meaningful sexual relationships. It helps bonding between two individuals

• Using text messages is an economical and convenient method for keeping relationships

• There are many occasions, when we feel ashamed to face our friends. Loosing a job, family problems, divorce etc will shatter our confidence. Don’t keep yourselves in a shell. Use indirect contact methods like emails

• When in trouble, always call a friend. We are not designed to do everything of our own

• Learn to work as a team

• Occasionally, do something crazy

• Listen to success stories. Learn how others managed to come out of stressful situations

Nice tips, IBF. You mentioned about being positive. In addition to that, we could always make our negative taught to a positive one. You may ask, how? Its simple, just think of your weakness as your strength. How do you like that? This is actually what I used to did and its really great.

Great tips - Nevertheless, I disagree with the ''be religious'' point. Not everyone is religious and/or want to be but they can still lead a happy and long life established on good values and positive emotions.