I understand that there are herbs for increasing and decreasing the milk supply but I have never tried them. A friend gave me some special herbal tea that is supposed to increase the milk supply but I only tried it once and didn't see results. Perhaps I should have given it more of a shot. Has anyone found herbs valuable in this regard?

Most women in our country eat "malunggay" to boost their breast milk. It is called "moringa" in other country but I don't even know if people recognize this herbal plant. I haven't tried it but my cousin said it it effective. I guess there is no harm in trying, right?