One thing I will never forget from going to therapy is that your body can only handle so many life changes within a period of 2 years. When asked how many I'd had, I was WAY over the limit. I guess that explains why my anxiety got so terrible and I started having panic attacks.. Interesting, huh?

I am completely understanding your situation. Sometimes it is very hard to comprehend that that our body and our thoughts are being changed with the passing of the time.

Life changes affect mental health significantly...
Fast life puts us into pressure, and stress our body and mind.. Anxiety is a common psychological problem confronted by people who faces twists in life patterns..