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#1
12-02-2009, 12:10 PM
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 Unsaturated fats
There are two types of unsaturated fats.They are as follows: MUFA: Monounsaturated fatty acids have a single double bond in their structure. Olive oil, groundnut oil, mustard oil, nuts (almonds, walnuts, cashews) are predominantly MUFA. PUFA: Polyunsaturated fatty acids have more than one double bond in their structure. Sunflower oil, soyabean oil, corn oil come in this category.  |
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| fats, unsaturated |
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