Avoid hydrogenated vegetable oils (Vanaspati) at home and reduce over dependence on commercially prepared bakery items. Instead of encouraging biscuits, cakes, pastries, chips as snacks for children, offer homemade snacks, cakes, fruits, etc. Hydrogenated oils like vanaspati are processed in such a manner that our stomach would to generate very high temperature to break them down. They are practically indigestible and increase the load of toxins in our system