Diabetes

swapnil · #1 11-25-2009, 04:48 PM

Diabetics should eat a high fibre diet consisting of a wide variety of vegetables, fruits, whole cereals and legumes.

Fibre prevents the excessive rise in blood glucose after meals, which results in lower drug or insulin requirement.

Fibre gives a feeling of fullness and reduces the intake of carbohydrates and calories. This helps the obese diabetic to lose weight.

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