Please remember ladies, that in order to get benefit from flax seeds, you must GRIND them first. I buy whole flax seeds then grind them in a small spice grinder just before use.

What are flax seeds, i haven't heard of them before?

images of flax seeds and some description about flax seeds, etc.

I have flax seeds supplements(rich source of Omega fatty acids) which I take on and off

I buy pre ground flax seed and I sprinkle it in a lot of things. I especially like it in with yogurt. It's really good for you and may possibly prevent certain types of cancers. Good stuff that flax seed!!