Hi guys wanted to know what is the best and easy healthy food. Easy to digest .. and fits your tummy well.

Green vegetables, beetroot are supposed to be very good for your system,

I think it's fiber, so wheat (if you can eat it) because fiber really helps to regulate your digestive system. Isn't fiber supposed to be good for the heart, too? Anyway, I don't think that there's just one thing that's good for the body since our bodies need so many things just so stay healthy.

True.. basically .. every body needs something different .. for their body.. any kind ..of vegetable is good as .as long as u r not allergic to it.

vegetable allergy ??

I guess fibers can also help in cleansing our body. I always prefer wheat when it comes to bread it's really healthy and also yummy. Also eating fruits can be a healthy alternative to get some vitamins needed by our body.

sure, I am allergic to vegatables ;-)
In fact I am allergic to all vegetarian stuff, give me meat all day.

All the Avatar ones were vegetarians ... guess you come from a different planet

I try to eat more veggies lately. They're not too bad. Broccoli with cheese is my fav!!

__________________
-Brittany Brydahl

of course, y not.. i know people who are allergic to mushrooms.. once u eat. you break out into those hives.. isn't that being allergic? just wondering.

Hi Meewk

Mushroom is not a vegetable............ it's fungi

I can't think of a vegetable that causes allergy

First come first there is a lot of difference between a balanced diet and a healthy diet. A diet that is full of vegetables, salads, juice, raw food etc will help in proper functioning of the body. It can also help in reducing the cholesterol level of the body which is very harmful for the proper functioning of the heart. A healthy diet will keep you active and reduce the toxin level in the body.

Agree with what yuo have said Cameroon

Well there is isnt such a thing as best or easiest healthy food, as when it comes to healthy food it means you need to have a bit of everything such as fibre protein, carbs etc. Keep it balanced and have your food timely.

Try avoiding junk food such as fried food, food like pizza etc.

Healthy food which involves eating raw vegetables helps in reducing the toxin levels in the body which is perhaps one of the biggest reason for many diseases.

Cameroon discussed and has absolutely told right difference between healthy and balanced diet. Because we people mix it and it has hell of difference between them. Thanks Cameroon for this post.

__________________
Ross Taylor

For a good healthy body every body needs something different .. for their body.. any kind ..of vegetable is good as.Natural health foods are not used to only make you look great; they are there to get you to feel good, as well as to be able to reach that more outstanding feeling of total well-being.For healthy body When you are set to make that leap from junk food and fast meals to hearty foods, then you must endure that it will take a hefty amount of drive and tolerance on your part.