Healthy Watermelon

swapnil · #1 12-02-2009, 02:03 PM

Watermelon
The lycopenes in watermelon give the fruit antioxidant properties. The white part of the fruit has minerals & can be grated & used in raitas & salads. The seeds are usually discarded but they are the most nutritious part of the fruit as they contain proteins, essential fatty acids & minerals. The seeds help in controlling raised blood pressure.

pachalam · #2 03-05-2010, 02:40 AM

And the watermelon is a good source of liquid and it tastes really good.

abeja_reina_1989 · #3 03-05-2010, 02:52 AM

I don't like drinking water, so watermelon really helps me out a lot. It's tasty. I know there's not much to it really, but I just can't get enough. I wanna buy one now

pachalam · #4 03-05-2010, 02:53 AM

Quote:

Originally Posted by abeja_reina_1989

I don't like drinking water, so watermelon really helps me out a lot. It's tasty. I know there's not much to it really, but I just can't get enough. I wanna buy one now

I have a big watermelon in my fridge for the last 4 days..

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