Spices occupy a prominent place in Indian cuisine. Coriander (dhania seeds), ajwain seeds and cumin (Jeera seeds) relieve stomach gas and indigestion. Cloves (laung) relieves toothache, coughs ands colds. Saunf reduces abdominal colic and bloating and cinnamon (dalchini) reduces abnormal blood clotting and helps insulin production.

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Turmeric powder is a must for anything I cook.

Chili powder is a must try. I like spicy foods.