Fruits contain the following nutrients:
Carbohydrates in the form of simple sugars, particularly fructose and glucose. These give the super sweetness to fruits and are almost pre-digested and easily absorbed in the body.
Vitamin C: Fruits are valued especially for their Vitamin C content because the vitamin is present in its natural form along with other useful chemicals, the bio-flavonoids, that complete the spectrum.

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What I've always loved about fruits is that you can easily get your sugar fix and get something that's good for you. No matter how strange or exotic a fruit may look, it'll still taste good, unlike with vegetables.

I think Fresh Fruits are complete in our body because we can get more vitamin in fresh fruits.It is complete food in our human body.All the fruits given different type of vitamins.