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11-25-2009, 11:06 AM
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 Vegetables: The Nutritional Powerhouse
Vegetables occupy a prominent place in the Indian diet. They are the chief source of good quality food components like vitamins, minerals, fibre, proteins, and carbohydrates (root and tubers). 1) They improve the digestion, stimulate the appetite, and intensify the activity of the salivary glands, liver, and gastric juices. 2) They are the most effective of alkaline foods, especially when consumed raw in salads, in the form of freshly extracted juices or when cooked conservatively.  hi!!!!!!!!!!!!!!!!!! friends
Last edited by swapnil; 11-25-2009 at 11:06 AM. Reason: Double post auto merged  |
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