There are a million supplements out there. but which ones are actually good for u?

It entirely depends on what your body needs. All supplements could be good for you; however, there is no point in taking a whole bunch of them unless you need them for specific reasons. Multi-vitamins would be something that you might want to look at, as they contain all the basics your body regularly needs. For any specific needs, you can consult either your doctor or the specialists at the natural products stores.

I have mentioned it in another thread here, the supplement I am taking is called Vemma. I believe it is the most complete vitamin & mineral supplement on the market, and it is in liquid form, so your body absorbs it much better than pills. I have done some research to pick the best stuff, and I think Vemma is it.