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#1
08-15-2009, 01:09 AM
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 Healthy diet for good hair
The B vitamins typically associated with moisture-rich hair are B6, B12, folic acid, pantothenic acid and biotin. It may be convenient to take a multivitamin that contains the RDA for all the B vitamins, but you can also get the right amount from a healthy diet rich in grains, soybeans, avocados, bananas, beans, yogurt and eggs.
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| diet, good, hair, healthy |
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