I really have lots of things to do before I go to sleep. One thing I would never miss to do is reading. Well, this is my way of preparing myself to sleep. I like to read any kinds of books. How about you?

Do you still drink a glass of milk before you sleep? Well, I still do. Before, I cannot sleep without drinking it, I don't know what could be the reason. Anyway, good thing I can go to sleep now without milk.

I usually set the timer on the tv to turn itself off in 30 minutes so
that when my wife finds me sleeping she wont yell at me for
sleeping with the tv on.

-F

before going to sleep i play with my little cat...and sometimes like to read books to try to send me to sleep

Me too! I read books just before I sleep but not too often though. What I really do before I sleep is brush my teeth, wash my face and sing some songs while playing a guitar. Singing requires a lot of breath thus, making me sleepy quickly.

Oh yes. It was also taught to me once that if you can't sleep, drinking warm milk will help you sleep quicker. I do it back often and its rally effective.

Ha ha ha! Good thing it worked on you so that you wouldn't be scolded by your wife.

Before I go to bed, I would watch the television first. I want to be updated with the current events before the day ends. I'm just curious, do you sleep ahead of the others?

i have first good oil bath, then i drink one hot cup of goat leg soup.
then my wife massages my feet, then i fall asleep.

I always pray before I go to sleep. Sometimes when I forget, I get awakened in the middle of the night.

I usually do something to try to unwind - drink a cup of tea, and either grab a book and read for a bit, or put on a DVD of one of my favorite BritComs. There's so many that I know by heart, I can just fall asleep watching them!

Just before I sleep the last thing I do is turning off the computer. Almost everyday I never missed surfing the net. Its been a routine.

I used to read before go to bed. But nowadays, as we got internet connection in our home, being online is the last thing I do before going to bed and the first think I do after waking up LOL. Not a good habit

When you are in bed, do you used to have blanket or lots of pillows? For me, pillows is a big--big must in my bed. Because, they are soft to embrace at and gives you more comfort when sleeping.

Hi bethoven, me?..i prefer lots of pillows in my bed. Im not used to use blankets since i was young, maybe i think, one of the reason is our climate here in our place.

What time do you usually sleep?

10:00 pm is my usual schedule to sleep. Moreover, I still have lots of things to finish, lately. My 10:00 were moved to 11:30. LOL! How about you, do you have fix time to sleep?

I wish that I could say that I have a normal sleep schedule but I do not with being a writer and having dead lines it is so hard for me to say when I will go to sleep it depends on when I am done with my work. Then I take the dog for a wak read a little and go to bed usually crash abut 3 am

With your busy schedule, it's nice to know that you still manage to take your dog for a walk. If you don't have enough sleep, does it affect your work? How do you motivate yourself then?

last night, before I go to sleep, the last thing I did was to turn off the PC and then brush my teeth, say good night to my baby.

I read.. it helps to tire my eyes and put me to sleep.

I always seem to have trouble falling to sleep. I find, reading my fav book, watching my fav show, and taking a hot bath all relax me and help me to sleep through the entire night.

Bethoven :
I try to make sure that my puppy was taken care of . I rarely get a good night sleep as of late I am averaging 3 hours of sleep right now .

I always pray to God for sound sleep and to give Good Morning after a Good Night, and sometimes i play computer games to get sleep, i make my kid sleep.

well last night before I go to sleep I was still using the computer and browsing the net. when I finally decided to sleep, I brushed my teeth, and went to bed. didn't turn off the PC because my husband would be using it.

I would have to say that the last two days I have not really slept enough to keep an animal alive. Anyone have anY ideas as to what would help me sleep i am desperate

I mostly just pass out on the couch with my laptop if I am very exhausted but if I manage to actually keep my intention and go to bed before I get too tired, I meditate and read a little before sleeping.

That is a good idea, except right now cant really do much on my couch it is in storage
lol
Moving cant wait till it is done