My sister has lost about 12 grams of Kilwa To follow such a diet



If you want to regain your fitness ,First thing


You must have the will

Believe me, if you have the will, everything will become easy to achieve


The second thing is to exercise

And these must be in the early morning

For example, eight in the morning

March exercise for at least half an hour

Get out of the house every day on foot

And bought anything you want

Drink about six glasses of water a day at intervals spaced


Diets

Breakfast daily is a Small piece cheese triangles Or any type prefer

And one dedicated to the bread diet


And a dish of vegetables Authority And be filled with this kind of Vegetables



And the number one egg

Lunch

Soup composed of vegetables and meat

And do this on the fire just two points of olive oil

And one of the Ad Hoc bread diet

Meat and prefer to be free from chicken fat

And a large dish of salad

donot put salt on his salad, and not on food

Use lemon or very little salt

When you feel hungry, eating a dish of fruit salad with milk yogurt without sugar, two vegetables,Which I put its image it is very important to diet


And will help you get rid of excess weight

Dinner

A dish of fruit salad with milk yogurt Dedicated to the diet without sugar or honey


Do not eat after eight o'clock pm

Drink tablet per day of dietary supplements



This is a period of three continuous months (Followers of this system )


You can customize the day of the week as the day open

Eat it pleases, without the large number of

And of course follow this diet In the rest of the week



And, Allah willing, will be able to regain your fitness in six months


Good luck

Attached Images

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Shyness is a blessing from the Allah and an expression of femininity