The best way of taking care of your eyes is through the various natural ways. Here are some of the natural eye care methods.

The first as well as the best way is to eat lots of carrots as they provide a lot of vitamin A, C and E. These vitamins are also very good at improving the eye health and enhancing the vision. A Diet free from all types of saturated fats is good for the eyes.

Aloe Vera is a wonderful way to improve the immunity of the eyes. Also the Billiberry extract is a wonderful herb that contains various beneficial nutrients. It also contributes a lot to the improvement of the eye health.

Eating Mahonia grape extract is a wonderful way to nourish the Retina. Also eating Aspalathus can help to neutralize the various harmful free radicals thereby improving the health of the eyes.

Using the various herbal or homeopathic medicines is a wonderful way of eye care. Avoiding smoking will also help to maintain the health of the eyes. Regular workout also helps a lot to keep the eyes healthy.

Exercises like blinking the eyes regularly at a rate of almost 15 times per minute are very good for the lubrication of the eyes and their cleansing. It also helps to reduce the body tension. Another exercise is to keep the head steady and move the eyes in a clockwise fashion. It improves the eyes’ muscle power

Also another exercise can be done. It involves a tip of a pencil which is to be held one foot away from the eye and it has to be focused upon. This helps to improve the contraction and expansion of the eye muscle.

The fact is that using the above mentioned methods, the eye care becomes an entirely natural and easy process.

The eye exercises which you have mentioned are really good, and i even tried some of them and they do help the eyes a lot!

I felt some creeps on the pencil thing. ..Thats how areful I am with my eyes!

hi,
Mix one part of rose water and one part of lime juice. Store in a bottle and use it as an eye drop. This is very useful home remedy for eye care.

Intake of sufficient amounts of vitamin A is necessary for healthy vision.

Diet for eye care - Eating spinach will help in preventing various eye problems as it contains carotenoid.

Using drops of eyebright herb are also beneficial for the eye conditions.

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zen

I am having some useful tips

1. Applying potato, cucumber and lime paste around your eyes.

2. Apply milk around your eyes and massage gently.

3. Carrot and papaya are rich in vitamin A. have this daily.

4. Doing eye exercise. Rolling your eye balls in all directions and then give rest for your eyes.

5. 8 hours undisturbed sleeping, Balanced food rich in vitamins and minerals, atleast drink 5 litres of water daily.

ya, I am tried these tips. Its good and the last tips is very important to all.

I usually go with natural things to care for my eyes instead of using cream,lotions etc. Carrot juice, papaya, milk, Fish etc which helps to keep your eyes always healthy.

Thanks for posting this here. I really learned a lot. I never even thought that blinking your eyes will only make your eyes worse.

blinking eyes is a relly good excercise..and eat good food rich in vitamin A eat fish n spinach n carrots and pappaya...which will impove the vision...

Why will blinking your eyes make them worse? I thought this was supposed to be something good to do.

Natural care is best for eyes. I will use potato slice to cool my eyes. Frequently i will drink fresh fruit juices. This helps to keep my eyes healthy. I always use sunglasses to protect from sunlight.

Lolz. I didn't even thought blinking your eye could cause something bad. Everyone does blink their eyes. Who doesn't?

Eating spinach will help in preventing various eye problem as it contains carotene. Make a mixture of 4 grams of alum powder and 30 grams of rose water. Put 2-3 drops of this mixture in each eye every night to get relief from eyestrain and redness in the eyes.