How do find the time to exercise?

When in a busy schedule, working shifts is difficult to have fixed timings for exercise.

Not just to those who work shift, but those who a have busy lifestyles, how to get time to exercise?

I always just make it part of the routine. I go for a walk every day right after work no matter what. don't break routine.

For me, walking is the easiest way to exercise. I haven't been doing it lately (oopsie), but I think setting a time each day to leave for your walk is the best way to keep up with it.

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-Brittany Brydahl

Lunch hours are a great time to fit in at least a part of your exercise routine. If the goal is to keep a regular exercise schedule, it is also possible to set different times during the week for this routine depending on that week's shift. I always believed that when you really want something, you can make room for it regardless of how busy you are.

When I can't stick to my regular routine for some reason, I just tell myself that I need to do at least 15 minutes a day. That way, I know I at least to the minimum instead of skipping it alltogether. Having a set time for working out is the best though.