Having struggled with weight for numerous years, a friend and I decided to take a trial - we are similar weights, seem to have similar problem areas and have similar fitness levels - this trial has been so much fun - we just made it up - but wow the difference!

We made a menu plan for both of us, where the meals were the same, but for every item of meat that she ate - I substitued with a meat replacement like soya, tofo quorn and the like, or and sea food product.

Whilst she ensured her meats were all cooked in a healthy way, were the lowest fat possible etc, I totally trashed her on the weight loss front. So we swopped - and immediately she started trashing me!

We are soo chuffed we just thought we'd share with as many other people fighting to loose weight - needless to say we are both now veggie /fish eaters and havent been near meat since - and both still loosing slowly - whooohooooooo!!!!

Anyone have any experiences the same as this~??
Angel x

Wow! I think I should try it as well. There are many ways to loose weight but I never thought of being one of the vegetarian. I am a meat eater but lately I try to eat more fish than meat. I heard it would take a long time before your system totally accept it, am I right? Well then I guess, I should try eating veggies now.

Really? That's great. Well, I usually ate veggies but I'm not thinking more that it can help you loose wait. How effective is it, guys?

I think it's still best to eat a balanced meal. But eating plenty of veggies will help you become fit. You can also have some meat but not too much(daily). It should be in moderation.