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#1
12-02-2009, 12:12 PM
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 Tips to reduce the intake of saturated fats
1. Use egg whites for cooking instead of the whole egg. 2. Remove extra fat from meat before cooking. 3. De-skin white meat (chicken) before cooking. 4. Limit organ meat (liver, brain kidney), which is very rich in saturated fats.  |
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| Tags |
| fats, intake, reduce, saturated, tips |
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