Eating intelligent will help in the long run. If you think that you are eating well but if you are not eating properly then you need to rethink. Take care of the nutritions in your diet. Count every calorie that you intake and look for means to burn it out. Vitamins and proteins should be well thought of before consuming the food. Go more for juices and shakes. Say no to aerated drinks. Play smart with your food. Let the food be shown in your refrigerator than your stomach. Go for food that has less oil or opt for no oil food. Eat in lesser portions and exercise at the same time. Have fresh fruits and vegetables compared to processed food.

Yes its easier said than done, something I need to apply to my life too

You have a very nice post. It takes discipline and determination to have it all done. How are you able to know the amount of calories in the food that you eat?

I agree that eating healthy is very important. When we are a toddler our parents would tell us don't put this in your mouth or don't put that in our mouth. When we are grown we stuff our mouth with anything we want - even excess or unhealthy food.