Hi All,

Greetings!!

has anybody tried fruit diet or liquid diet for 3 days a week.If yes please give your experiences, benefits, is it helpful in loosing weight quickly.I do yoga daily but i want to loose inches fast.

Hi Bhanu,
Have never tried fruit diet. but guess it can help to lose weight easily. What do you suggest for working women?

Ive heard of the juice diet, its supposed to be good. Its meant to be a very good way of detoxing the body, some use it for the start of a diet or some continue it for 7 days. You do lose some weight with this but as long as you exercise too, but after the detox if you just gorge on food again then the weight will come back on quicker, so you must make sure you eat sensibily after the detox.