snacking in between meals could be one of the major reasons for weight gain...taking fruits or nuts as snacks would be a good idea...what about you?what do you eat when you feel hungry in between meals?

Agree, Well i usually go for wada-pav or Good-day(Biscuit)...

In morning i have a heavy breakfast so I don't have a problem. Sometimes I have snacks. I'm prefer to have some tiffin in the evening and that helps.

Ya inbetween meal snack helps in gaining the weight etc.. but if you workout regularly for 30 min then no problem you can have as much as you want

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what say about fried (not in oil) peanuts. Is it good or bad as a snack ?

I consume peanut while drinking

what peanut drink ?

Not a bad idea

P.S
Peanut while drinking = Chakna

hmm that does not ad much to weight gain,but if they are not od good quality then may have problems like indigestion and acidity etc..

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Try this:

a) Heavy breakfast at 8 AM
b) Light snack at 11 AM (say tea and a small sandwitch)
c) Light lunch at 1 PM
d) Light snack at 4 PM (coffee with some biscuit)
e) Light dinner at 7 PM
f) An apple or banana at 10 PM before sleeping

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i take light breakfast. one of my friends does so to control her weight. so, what is your idea of heavy breakfast? not one tosai?

I eat anything with moderation whenever I am hungry. Fruits are the best choice for health conscious. By the way, was there any case wherein one gains weight eating too much fruits and vegetable?

Taking a heavy breakfast makes you less likelier to overeat later during the day.. especially if you have some protein in your breakfast...

Eat like a king for breakfast
Lunch like a queen
Dinner like a pauper

should be the motto to lose weight

My problem is that I am a stress eater. I eat when I get stressed and that is when I look for the 'bad' foods.
You really should be eating 6 small meals a day, rather then 3 big meals and 3 snacks.

Many people has that kind of habit. I usually don't wake up that early that's why I always skip breakfast. I eat lunch and dinner with small amounts, still no weight loss.