Whether you go swimming for fitness or pure exercise, what I wanted to know and learn is how to care for your hair and body when going swimming. The reason I ask this is because as you know that chlorine is added in the pool which can have affects on the hair and body.

How can you protect your hair and body from have any affects or getting damaged by going swimming?

Applying conditioner to your hair every time you swim is quite helpful. What do you think? Actually, I don't use shampoo often but I make sure I brush my hair every night. I don't know if it is effective to some but for me it is.

You have to take a real good shower to get rid of the chlorine in your body and to shampoo your hair thoroughly. Apply conditioner to your hair and moisturize your body with lotion.

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Whenever I go swimming, I make sure that I apply shampoo and conditioner to my hair. It really helps to protect our hair from being damage.Of course for the body, we should put some lotion. For me, any kind of lotion would do. Do you use swimming cap? I think that would help as well.

If you ar really keen on protecting your hair then I would use a swimming cap, especially if your hair is dyed.