Shatavari (asparagus racemosus) is useful especially in females. Wash tuber of shatavari removing outer layer & crushing well. Collect extracted juice & mix with 1/2 cup of extract with 1/2 cup of milk. Add 1tsp of sugar & boil for 5mins.

Ashwagandha (Withania somnifera): Prepare decoction with roots of ashwagandha & take 1/2 cup twice a day for 7-21 days.

Amlaemblica officinalis): One of the ever green remedy & tonic promoting health & strength. 2-3 fresh fruits should be crushed to extract & take twice a day mixed with spoonful of honey.