Ayurveda is considered to be one of the most ancient sources of health – both physical and spiritual. It is a type of medicine that finds its basis in the ancient Vedas. People who are enchanted by the magical results of Ayurveda believe it to be the source that provides one with physical remedies as well as the Wisdom of life. With Ayurveda, you can find harmony with your body and soul. If you too wish to get the benefits of this ancient medical science then here are some simple steps.

First of all, you need to know that Ayurveda is not something that you can start on your own. You need the guidance of an expert in this field, so that you can know about your own personality, needs and characteristic. For this, you will have to find an Ayurveda expert who knows everything about it and who is capable enough to guide you on the right path. Nevertheless, you can start living the Ayurvedic way on your own, beginning it right from your home.

You need to start having Sattavic food, which is supposed to correspond to the Sattya (clarity) aspect of the body. You should increase the intake of seasonal and fresh fruits and vegetables in your diet. Non-veg is something strictly prohibited in Ayurveda. You can also get hold of some good books on the same subject to know how Ayurveda treats daily affairs of life including cleansing, prayer and walking etc.

In Ayurveda, it is important to chalk out a plan and follow it. You have to have a daily schedule and rigorously follow it as well. Ayurveda gives you details about even the minutest things in life, which actually affect your body and mind. For instance, it tells you on which side to sleep. Yoga is another essential part of Ayurveda, which again leads to you to a path where you can be at peace with your inner being.

Saints in India used to live their lives as per the rules and foollowed the procedures od avurveda that gave them strength to survive the hardshipe of mountains and they lived for more than hundered years. now just think what it can do for us??

ayurveda is one of the most important for life its divided in three type vada, pitta, kapha this three is called three "dhosa" its very important for the human bady.